Counseling for adults age 18 and older

Individual Counseling in Carrboro, NC

One-on-one sessions focused on your unique concerns, goals, and circumstances. Individual counseling offers a private, supportive space to explore what matters most to you.

What to Expect

Individual counseling at Triangle Wellness Counseling is a collaborative process between you and Steven Clemens, LCMHC. Sessions are structured around your goals and what you bring to each meeting.

There is no single approach applied to every person. The counseling plan is developed with you and may be adjusted as new information becomes available or as your needs change. The pace and direction of counseling are guided by your needs.

Individual counseling sessions are 60 minutes. Session frequency may be adjusted when clinically appropriate. Service availability and clinical appropriateness require individual review.

A Collaborative Approach

Counseling is collaborative and individualized. Goals, methods, communication needs, and fit are discussed as part of the process. When clinically appropriate, progress may be reviewed using client feedback and other suitable measures.

Focus areas include

Individual counseling may address concerns including:

AnxietyDepression and other mood-related concernsRelationship concernsBehavioral concernsAdult-focused parenting concernsParent–adult-child relationshipsTrauma-related concernsOCDLife transitionsADHDExperiences relevant to neurodivergent adults

Session Information & Fees

Location & Telehealth

In-person counseling is provided by appointment at the Carrboro office. Telehealth is provided through SimplePractice to eligible adults physically located in North Carolina at the time of service. Availability and appropriateness are determined individually.

Interested in Individual Counseling?

Review the practice information and fees. Submitting a request does not confirm an appointment or establish a clinician-client relationship.